Happy Summer!

Summer is finally here!  I hope you are all getting in your fluids!  I mean, not only are you more likely to dehydrate in the summer but it is important for weight loss/maintenance.   Get some unsweetened tea or Crystal Light packets.  🙂

I haven’t seen many topics that I have been compelled to write about this week.  Anyone have any thoughts on what they would like me to talk about?  I am not an exerciser – most of my weight loss and maintenance has been diet alone.  I love my yogurt and jerky.  I ate 2 cupcakes last week.

What’s going on with your summer? How’s your weight?



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